2023 is nearly here!
The new year is quickly approaching and health resolutions are probably on the top of your list. Whether you want to lose weight or start exercising more these tips can help you achieve all of these goals for 2023. We've compiled some VR health-related tips below that will get you started in the right direction for this coming year.
Resolutions, keep them.
Make a health resolution and stick to it. If you're not sure where to start, try picking one healthy habit to focus on each month until the end of the year. This will help make your goals more manageable and less overwhelming.
Just 5 minutes a few times a day of your favorite VR Fitness app is all you need.
Drink plenty of water. Staying hydrated is essential for good health and can help boost your metabolism. Try carrying around a water bottle with you wherever you go so you always have access to fluids.
Don't like water?
There are loads of drinks on the market that are sugar free (to avoid insulin spikes) that contain added electrolytes.
Eat breakfast every day. A balanced breakfast is key for starting your day off on the right foot and providing your body with the essential nutrients needed for optimal health.
Skipping breakfast can lead to cravings later in the day that could sabotage your diet plans.
Move yo ass!
Get moving! Exercise as much as you can, even if it’s just a little bit each day. A sedentary lifestyle can lead to health problems down the road, so make sure you get up and move around at least a few times a week.
Can the cans.
Avoid eating processed foods. Processed foods are loaded with unhealthy additives, preservatives, and chemicals that can have negative effects on your health. Not to mention hidden sugars and salt.
Try to stick to whole, unprocessed foods as much as possible for optimum health.
Above all, enjoy your journey and good luck for 2023, we'll be right here to help inform you.
Want to know more about VR Fitness and wellbeing? Then read this...