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Virtual Reality and Sleep

Virtual Reality and Sleep

Virtual Reality can cause sleep issues with some people, as well as other factors like caffeine, learn to sleep better with guided meditations and advice

Sleep series: Six quick tips to help you sleep better

Sleep series: Six quick tips to help you sleep better

Sleep is one of the most important things we need to do every day (or night!). It's also one of the hardest things for some people to get and maintain. These quick helpful tips will help you sleep better at night by giving you some ideas that are easy and practical.

Sleep series: Problems caused by lack of sleep

Sleep series: Problems caused by lack of sleep

We all know lack of sleep can leave you feeling generally run down and fatigued. But when it comes to the actual long term, emotional and even medical problems sleep deprivation can cause, not all of us are in the know.

Sleep series: Sleep hygiene tips

Sleep series: Sleep hygiene tips

What are some general sleep hygiene tips I should follow? Here are some general sleep hygiene tips that you should follow to improve your sleep. Remember, sleep hygiene is not just about taking a shower before beditime !

Sleep series: Peaceful place sleep meditation

Sleep series: Peaceful place sleep meditation

Welcome to this exercise of guided imagery. On this occasion we will visit a beautiful, peaceful meadow. Before we begin, let’s take a moment to unwind.

Sleep series: A helpful caffeine consumption calculator with download

Sleep series: A helpful caffeine consumption calculator with download

Caffeine is a stimulant substance that is found naturally in over 60 plants, including the coffee beans, tea leaves, kola nuts and cacao pods. It is thus found in coffee, tea, cocoa, chocolate, in some soft drinks and some drugs (e.g., some migraine and pain relief pills or allergy pills).

Sleep series: Peaceful waves relaxation - with audio book

Sleep series: Peaceful waves relaxation - with audio book

Hello, and welcome to this exercise of guided imagery. On this occasion we will go on a mental holiday and visit a beautiful, peaceful beach. Before we begin, let’s take a moment to unwind.

Sleep series: Peaceful meadow meditation - with audio book

Sleep series: Peaceful meadow meditation - with audio book

welcome to this exercise of guided imagery. On this occasion we will visit a beautiful, peaceful meadow. Before we begin, let’s take a moment to unwind. Make sure that you are in a comfortable position