VR: The New Frontier in Managing Stress for Gen Z and Millennials

In a world where the lines between the digital and the real increasingly blur, virtual reality (VR) is stepping up as a formidable ally in the fight against stress among young adults.

The recent study led by Simon Riches and his team delves into the feasibility and acceptability of VR as a tool for relaxation in the comfort of one's home, especially during the trials presented by the COVID-19 pandemic. Here’s how this digital innovation is making waves in mental health management.