What you eat is just as important as the active lifestyle that you lead, and there are many foods that will help fuel your body for active VR Fitness. In this blog we will discuss some of the top food choices to keep in mind while trying to live a healthy active lifestyle.
The best foods
Some of the best food options for VR Fitness include lean protein, fruits and vegetables, whole grains, dairy products, and healthy fats. Protein is essential for building and repairing muscle tissue; when you are active, your muscles are constantly being used and need to be replenished. Lean protein sources such as grilled chicken or fish, tofu, legumes, and eggs are all great choices.
Fruits and vegetables provide essential vitamins and minerals that your body needs to function properly. They also contain fiber which can help keep you feeling full after eating smaller portions. Some good choices include berries, spinach, kale, carrots, tomatoes, and sweet potatoes.
Whole grains are a complex carbohydrate that provides sustained energy throughout the day but is also good sources of fibre. Whole wheat, wild rice, quinoa, barley, brown rice are all great choices for active people.
But what about that instant energy hit you need to get you fired up for your workout? Well, that’s where sports drinks and snacks come in.
What to drink?
Sports drinks are designed to help you stay hydrated during extended periods of activity. They typically contain electrolytes, which can help replace the salts and minerals lost through sweat. If you’re looking for something a bit more wholesome that's quick and easy to snack on before your workout, try a handful of Blueberries.
These types of snacks provide easily digestible carbohydrates that will give you an immediate boost of energy.
Grab n go!