Sign in Subscribe

Sleep

It's imperative to get good sleep if you are working out in virtual reality, the body needs this down time to regenerate cells and rest. We deep dive, with the help of sleep academics the best way to achieve the perfect nights sleep.

Haptics in Medicine: Unlocking the Potential of Touch Technology

Haptics in Medicine: Unlocking the Potential of Touch Technology

Haptics, the science of touch and its application, is changing the way we experience and interact with the world. In medicine, haptic technology is being used to revolutionize healthcare and improve patient outcomes.

Sleep series: Six quick tips to help you sleep better

Sleep series: Six quick tips to help you sleep better

Sleep is one of the most important things we need to do every day (or night!). It's also one of the hardest things for some people to get and maintain. These quick helpful tips will help you sleep better at night by giving you some ideas that are easy and practical.

Sleep series: Problems caused by lack of sleep

Sleep series: Problems caused by lack of sleep

We all know lack of sleep can leave you feeling generally run down and fatigued. But when it comes to the actual long term, emotional and even medical problems sleep deprivation can cause, not all of us are in the know.

Sleep series: Sleep hygiene tips

Sleep series: Sleep hygiene tips

What are some general sleep hygiene tips I should follow? Here are some general sleep hygiene tips that you should follow to improve your sleep. Remember, sleep hygiene is not just about taking a shower before beditime !

Sleep series: Peaceful place sleep meditation

Sleep series: Peaceful place sleep meditation

Welcome to this exercise of guided imagery. On this occasion we will visit a beautiful, peaceful meadow. Before we begin, let’s take a moment to unwind.

Sleep series: A helpful caffeine consumption calculator with download

Sleep series: A helpful caffeine consumption calculator with download

Caffeine is a stimulant substance that is found naturally in over 60 plants, including the coffee beans, tea leaves, kola nuts and cacao pods. It is thus found in coffee, tea, cocoa, chocolate, in some soft drinks and some drugs (e.g., some migraine and pain relief pills or allergy pills).

Sleep series: Peaceful waves relaxation - with audio book

Sleep series: Peaceful waves relaxation - with audio book

Hello, and welcome to this exercise of guided imagery. On this occasion we will go on a mental holiday and visit a beautiful, peaceful beach. Before we begin, let’s take a moment to unwind.