How does VR pain distraction therapy work?

How does VR pain distraction therapy work?
How does VR pain distraction therapy work?

Have you ever been so absorbed in a task or activity that you completely forgot about your pain? Maybe you were engrossed in a good book or a movie, or perhaps you were playing a game or working on a project.

This is the basic idea behind VR pain distraction therapy, a type of therapy that uses virtual reality technology to help manage pain.

Here's how it works:

During a VR pain distraction therapy session, you wear a headset that transports you to a virtual environment, such as a beach or forest. The environment is designed to be immersive and engaging, with sights and sounds that draw your attention away from the pain.

You can interact with the virtual environment by playing games, exploring, or solving puzzles. The therapist can adjust the difficulty level and type of activity to ensure that you're fully immersed and engaged. The goal is to distract your attention away from the pain and help you feel more relaxed and comfortable.


Research has shown that VR pain distraction therapy can be effective in reducing pain and anxiety levels in patients undergoing medical procedures such as chemotherapy, wound care, and dental procedures. It can also be used to manage chronic pain conditions such as fibromyalgia and back pain.

So, why does VR pain distraction therapy work? When you're in a virtual environment, your brain is tricked into thinking that you're somewhere else. This can help to reduce your perception of pain and make you feel more relaxed and calm. Plus, engaging in a fun and immersive activity can help to take your mind off the pain and improve your overall mood and well-being.

Promising signals

VR pain distraction therapy is a promising treatment option for managing pain. If you're interested in trying it out, talk to your healthcare provider to see if it's right for you. Who knows, it might just be the distraction you need to feel better!

Fancy reading more about VR and healthcare, great! Just click the link below.

This is a series of articles about the use of virtual and augmented reality technology in healthcare environments