Some practical tips for helping you sleep better
Better sleep can work wonders for your body, your mood and your overall wellbeing, especially if you're hitting an hour a day on the "Saber"!
Virtual Reality and Sleep
Virtual Reality can cause sleep issues with some people, as well as other factors like caffeine, learn to sleep better with guided meditations and advice
Sleep series: How do you know if you are getting enough sleep?
Sleep is incredibly important. Especially when working out hard in VR everyday. As a rule, eight hours or so of uninterrupted sleep is a must to keep our bodies and minds functional.